{"id":601,"date":"2021-08-24T17:35:56","date_gmt":"2021-08-24T15:35:56","guid":{"rendered":"https:\/\/systrarnasmat.se\/?p=601"},"modified":"2021-08-25T11:14:58","modified_gmt":"2021-08-25T09:14:58","slug":"glutenfri-tabbouleh","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=601","title":{"rendered":"Glutenfri tabbouleh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2560\" height=\"1764\" src=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image.jpg\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image.jpg 2560w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image-300x207.jpg 300w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image-1024x706.jpg 1024w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image-768x529.jpg 768w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image-1536x1058.jpg 1536w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/image-2048x1411.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Med ett \u00f6verfl\u00f6d av egenodlade tomater och bladpersilja som fortfarande v\u00e4xer s\u00e5 det knakar, f\u00f6ll valet p\u00e5 att laga tabbouleh , som ju \u00e4r en persiljesallad. Bladpersiljan k\u00f6pte jag f\u00f6r \u00f6vrigt p\u00e5 ICA i v\u00e5ras, och planterade ner den i en stor kruka som sedan har st\u00e5tt utomhus hela s\u00e4songen. <\/p>\n\n\n\n<p>Det \u00e4r alltid lika utmanande att komma p\u00e5 glutenfria alternativ till matr\u00e4tter som vanligtvis inneh\u00e5ller gluten. Till tabbouleh tycker jag quinoa passar alldeles utm\u00e4rkt ist\u00e4llet f\u00f6r bulgur. F\u00f6r att piffa till tabboulehn \u00e4nnu mer har jag \u00e4ven tillsatt kalamataoliver, f\u00f6r det \u00e4r ju s\u00e5 gott. Mynta \u00e4r ocks\u00e5 gott att ha i, men det gl\u00f6mde jag den h\u00e4r g\u00e5ngen. <\/p>\n\n\n\n<p>Tabbouleh kan \u00e4tas som tillbeh\u00f6r till det mesta, grillat, kyckling och fisk till exempel. <\/p>\n\n\n\n<p>Ingredienser 4 pers<\/p>\n\n\n\n<p>quinoa f\u00f6r 4 personer<\/p>\n\n\n\n<p>en rej\u00e4l knippa bladpersilja, mer \u00e4n man tror<\/p>\n\n\n\n<p>6 tomater<\/p>\n\n\n\n<p>1 stor r\u00f6dl\u00f6k<\/p>\n\n\n\n<p>200 g kalamataoliver<\/p>\n\n\n\n<p>saften fr\u00e5n 1 citron<\/p>\n\n\n\n<p>3 msk olivolja<\/p>\n\n\n\n<p>2 msk vitvinsvin\u00e4ger <\/p>\n\n\n\n<p>salt, svartpeppar<\/p>\n\n\n\n<p>G\u00f6r s\u00e5 h\u00e4r<\/p>\n\n\n\n<p>Koka quinoan enligt instruktionerna p\u00e5 f\u00f6rpackningen. L\u00e5t svalna. <\/p>\n\n\n\n<p>Finhacka l\u00f6ken och grovhacka tomaterna. Hacka persiljan. Jag brukar \u00e4ven ta med stj\u00e4lkarna, men v\u00e4ldigt finhackade. <\/p>\n\n\n\n<p>Blanda persilja, tomat- och l\u00f6khack i en stor salladssk\u00e5l. H\u00e4ll i den avsvalnade quinoan. Tills\u00e4tt oliver, vin\u00e4ger och olja, pressa \u00f6ver citronsaften och salta och peppra. Jag brukar vara gener\u00f6s med svartpeppar i tabbouleh. Blanda v\u00e4l och servera!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med ett \u00f6verfl\u00f6d av egenodlade tomater och bladpersilja som fortfarande v\u00e4xer s\u00e5 det knakar, f\u00f6ll valet p\u00e5 att laga tabbouleh , som ju \u00e4r en persiljesallad. Bladpersiljan k\u00f6pte jag f\u00f6r \u00f6vrigt p\u00e5 ICA i v\u00e5ras, och planterade ner den i en stor kruka som sedan har st\u00e5tt utomhus hela s\u00e4songen. Det \u00e4r alltid lika utmanande [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,17,13,14],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/601"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601"}],"version-history":[{"count":2,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}