{"id":584,"date":"2021-08-23T12:40:25","date_gmt":"2021-08-23T10:40:25","guid":{"rendered":"https:\/\/systrarnasmat.se\/?p=584"},"modified":"2021-08-27T09:08:16","modified_gmt":"2021-08-27T07:08:16","slug":"snabbstekt-tefatspumpa-med-farska-orter","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=584","title":{"rendered":"Snabbstekt tefatspumpa med f\u00e4rska \u00f6rter"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2560\" height=\"1920\" src=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-scaled.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-scaled.jpg 2560w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-300x225.jpg 300w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-1024x768.jpg 1024w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-768x576.jpg 768w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-1536x1152.jpg 1536w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-2048x1536.jpg 2048w, https:\/\/systrarnasmat.se\/wp-content\/uploads\/2021\/08\/img_6778-400x300.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Plantorna med tefatspumpa dignar just nu av lysande gula ufoliknande sm\u00e5 pumpor. Jag har provat att fylla dem med k\u00f6ttf\u00e4rs, att skiva ner dem r\u00e5a i sallad, och att anv\u00e4nda dem i gr\u00f6nsakspytt. Den h\u00e4r g\u00e5ngen ville jag ha ett tillbeh\u00f6r till lax ist\u00e4llet f\u00f6r vanlig sallad. Tefatspumpan \u00e4r fast i k\u00f6ttet, s\u00e5 den l\u00e4mpar sig till stekning. <\/p>\n\n\n\n<p>Jag ville \u00e4ven anv\u00e4nda mig av de f\u00e4rska \u00f6rter jag har. Det fick bli citrontimjan, som b\u00e5de smakar gott och \u00e4r otroligt vacker, samt tv\u00e5 olika varianter av vitl\u00f6ksgr\u00e4s, en helgr\u00f6n sort, och en som \u00e4r vit- och gr\u00f6nrandig. <\/p>\n\n\n\n<p>Ingredienser<\/p>\n\n\n\n<p>4 tefatspumpor <\/p>\n\n\n\n<p>saften av 1\/2 citron<\/p>\n\n\n\n<p>1 dl hackade f\u00e4rska \u00f6rter, t ex citrontimjan och vitl\u00f6ksgr\u00e4s<\/p>\n\n\n\n<p>flingsalt<\/p>\n\n\n\n<p>rapsolja till stekning<\/p>\n\n\n\n<p>G\u00f6r s\u00e5 h\u00e4r<\/p>\n\n\n\n<p>Sk\u00e4r tefatspumporna i en halv centimeter tunna skivor. <\/p>\n\n\n\n<p>Hacka de f\u00e4rska \u00f6rterna. <\/p>\n\n\n\n<p>Stek skivorna av tefatspumpa i oljan p\u00e5 relativt h\u00f6g v\u00e4rme, s\u00e5 de f\u00e5r lite f\u00e4rg p\u00e5 b\u00e5da sidor. <\/p>\n\n\n\n<p>L\u00e4gg upp p\u00e5 ett fat, pressa \u00f6ver citronsaften och str\u00f6 \u00f6ver f\u00e4rska \u00f6rter och flingsalt. Serveras varmt. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantorna med tefatspumpa dignar just nu av lysande gula ufoliknande sm\u00e5 pumpor. Jag har provat att fylla dem med k\u00f6ttf\u00e4rs, att skiva ner dem r\u00e5a i sallad, och att anv\u00e4nda dem i gr\u00f6nsakspytt. Den h\u00e4r g\u00e5ngen ville jag ha ett tillbeh\u00f6r till lax ist\u00e4llet f\u00f6r vanlig sallad. Tefatspumpan \u00e4r fast i k\u00f6ttet, s\u00e5 den l\u00e4mpar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,13,14],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/584"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":1,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions\/585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}