{"id":264,"date":"2010-06-08T17:43:16","date_gmt":"2010-06-08T17:43:16","guid":{"rendered":"http:\/\/systrarnasmat.se\/?p=264"},"modified":"2021-08-15T17:59:08","modified_gmt":"2021-08-15T17:59:08","slug":"ett-annat-musli","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=264","title":{"rendered":"Ett annat m\u00fcsli"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

Jag har redan lagt upp recept p\u00e5 ett m\u00fcsli, men nu har jag fastnat f\u00f6r det h\u00e4r. Lite annorlunda. Mera gryn, j\u00e4tte gott. Jag varierar receptet lite varje g\u00e5ng. Oftast har jag tranb\u00e4r och aprikos i och n\u00e4r jag har hemma gojib\u00e4r. Men all torkad frukt blir gott!<\/p>\n

2 dl dinkelflingor
\n2 dl havregryn
\n2 dl kornflingor
\n2 dl r\u00e5gflingor
\n1 dl solrosk\u00e4rnor
\n1 dl pumpafr\u00f6n
\n1 dl kokosflingor
\n1\/2 linfr\u00f6n
\n1\/2 – 1 dl grovt hackade n\u00f6tter
\n1\/2 dl r\u00e5socker
\n1 tsk malen kanel
\n1 tsk malen kardemumma
\n1 dl vatten
\n3 msk rapsolja
\n1 msk honung
\n2 dl torkad frukt<\/p>\n

1. V\u00e4rm ugnen till 200 grader.<\/p>\n

2. Blanda alla torra ingredienser (utom frukten) i en sk\u00e5l.<\/p>\n

3. Blanda ner vatten, olja och honung i de torra ingredienserna. Blanda v\u00e4l.<\/p>\n

4. H\u00e4ll m\u00fcslim i en l\u00e5ngpanna och rosta den i 20-25 minuter.<\/p>\n

5. R\u00f6r flera g\u00e5nger under rostningen s\u00e5 att det inte br\u00e4nns.<\/p>\n

6. L\u00e5t m\u00fcslin svalna helt innan det torra frukten r\u00f6rs i.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Jag har redan lagt upp recept p\u00e5 ett m\u00fcsli, men nu har jag fastnat f\u00f6r det h\u00e4r. Lite annorlunda. Mera gryn, j\u00e4tte gott. Jag varierar receptet lite varje g\u00e5ng. Oftast har jag tranb\u00e4r och aprikos i och n\u00e4r jag har hemma gojib\u00e4r. Men all torkad frukt blir gott! 2 dl dinkelflingor 2 dl havregryn […]<\/p>\n","protected":false},"author":3,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":6,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}