{"id":164,"date":"2009-01-20T20:51:50","date_gmt":"2009-01-20T20:51:50","guid":{"rendered":"http:\/\/systrarnasmat.se\/?p=164"},"modified":"2021-08-15T18:02:51","modified_gmt":"2021-08-15T18:02:51","slug":"flatat-bro-med-fro","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=164","title":{"rendered":"Fl\u00e4tat br\u00f6 med fr\u00f6"},"content":{"rendered":"<p><a href=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2008\/12\/dscn0994.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-193\" title=\"dscn0994\" src=\"https:\/\/systrarnasmat.se\/wp-content\/uploads\/2008\/12\/dscn0994-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\"><\/a><\/p>\n<p>Ett gott och tjusigt br\u00f6d! Jag har f\u00e5tt massor av termometrar av olika slag i julklapp. En av dem \u00e4r perfekt att anv\u00e4nda vid br\u00f6dbakning. Min sambo l\u00e4ser allt han kommer \u00f6ver om att baka br\u00f6d, s\u00e5 jag har f\u00e5tt l\u00e4ra mig att br\u00f6det \u00e4r klart n\u00e4r temperaturen i mitten \u00e4r 98 grader, vilket jag naturligtvis m\u00e5ste anv\u00e4nda termometern till f\u00f6r att kontrollera. Nu k\u00e4nner jag mig i alla fall lite delaktig i br\u00f6dbakningsprocessen!<\/p>\n<p>50 g j\u00e4st<br \/>\n7 dl vatten<br \/>\n1 msk olja<br \/>\n2\u00bd tsk salt<br \/>\n2 dl grovt r\u00e5gmj\u00f6l<br \/>\n11-12 dl vetemj\u00f6l<br \/>\n\u00bd dl solrosfr\u00f6n<br \/>\n\u00bd dl linfr\u00f6n<\/p>\n<p>Blanda j\u00e4st och ljummet vatten (max 37 grader). Tills\u00e4tt \u00f6vriga ingredienser (r\u00e5gmj\u00f6l f\u00f6re vetemj\u00f6l). Arbeta degen smidig, men inte f\u00f6r kompakt.<\/p>\n<p>L\u00e5t degen j\u00e4sa minst en timme.<\/p>\n<p>Dela degen i tre st\u00f6rre och tre mindre bitar. Forma bitarna till lika l\u00e5nga, l\u00e5ngsmala bitar. G\u00f6r en stor fl\u00e4ta av de st\u00f6rre bitarna och en liten fl\u00e4ta av de mindre bitarna. Placera den lilla fl\u00e4tan ovanp\u00e5 den stora fl\u00e4tan.<\/p>\n<p>L\u00e4gg degen p\u00e5 pl\u00e5t med bakpl\u00e5tspapper. L\u00e5t j\u00e4sa 30 minuter.<\/p>\n<p>Gr\u00e4dda br\u00f6det i 250 grader, l\u00e4ngst ner i ugnen, i 15 minuter. S\u00e4nk temperaturen till 175 grader och gr\u00e4dda ytterligare 20 minuter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett gott och tjusigt br\u00f6d! Jag har f\u00e5tt massor av termometrar av olika slag i julklapp. En av dem \u00e4r perfekt att anv\u00e4nda vid br\u00f6dbakning. Min sambo l\u00e4ser allt han kommer \u00f6ver om att baka br\u00f6d, s\u00e5 jag har f\u00e5tt l\u00e4ra mig att br\u00f6det \u00e4r klart n\u00e4r temperaturen i mitten \u00e4r 98 grader, vilket jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":10,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}