{"id":139,"date":"2008-10-27T16:02:35","date_gmt":"2008-10-27T16:02:35","guid":{"rendered":"http:\/\/systrarnasmat.se\/?p=139"},"modified":"2021-08-29T20:31:11","modified_gmt":"2021-08-29T18:31:11","slug":"kyckling-med-feta-i-pita","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=139","title":{"rendered":"Kyckling med feta i pita"},"content":{"rendered":"

En god r\u00e4tt som passar b\u00e5de stora och sm\u00e5. Prova – mer beh\u00f6ver inte s\u00e4gas!<\/p>\n

\"\"<\/a><\/p>\n

4 pers<\/p>\n

4 \u00a0kycklingfil\u00e9er
\n1\u00a0r\u00f6d l\u00f6k
\n4\u00a0vitl\u00f6ksklyftor
\n2\u00a0paprikor (i olika f\u00e4rger)
\n20 cm\u00a0gurka
\nolivolja
\nsm\u00f6r
\n1 tsk\u00a0timjan
\n\u00bd\u00a0tsk\u00a0rosmarin
\nsalt, svartpeppar
\n1 pkt\u00a0fetaost
\nsvarta oliver med k\u00e4rnor (g\u00e4rna kalamata)
\npitabr\u00f6d (glutenfria g\u00e5r bra)
\ngr\u00e4ddfil<\/p>\n

Sk\u00e4r kycklingfil\u00e9erna i smala strimlor. Skala och skiva l\u00f6k och vitl\u00f6k. K\u00e4rna ur och sk\u00e4r paprikan i bitar. Dela gurkan p\u00e5 l\u00e4ngden och gr\u00f6p ur k\u00e4rnorna med en sked. Sk\u00e4r gurkan i halvm\u00e5nar.<\/p>\n

Hetta upp olivolja och sm\u00f6r i en wok eller gryta tills sm\u00f6ret \u00e4r brunt och har tystnat. Woka kycklingen i omg\u00e5ngar tills kycklingen f\u00e5tt f\u00e4rg.<\/p>\n

Tills\u00e4tt l\u00f6k, vitl\u00f6k, paprika och gurka och woka ytterligare 3-5 min. Krydda med \u00f6rter, salt och peppar.<\/p>\n

Sk\u00e4r osten i bitar och blanda i woken tillsammans med oliverna (eller servera i separata sk\u00e5lar).<\/p>\n

Servera i pitabr\u00f6d. Ringla \u00f6ver gr\u00e4ddfil.<\/p>\n","protected":false},"excerpt":{"rendered":"

En god r\u00e4tt som passar b\u00e5de stora och sm\u00e5. Prova – mer beh\u00f6ver inte s\u00e4gas! 4 pers 4 \u00a0kycklingfil\u00e9er 1\u00a0r\u00f6d l\u00f6k 4\u00a0vitl\u00f6ksklyftor 2\u00a0paprikor (i olika f\u00e4rger) 20 cm\u00a0gurka olivolja sm\u00f6r 1 tsk\u00a0timjan \u00bd\u00a0tsk\u00a0rosmarin salt, svartpeppar 1 pkt\u00a0fetaost svarta oliver med k\u00e4rnor (g\u00e4rna kalamata) pitabr\u00f6d (glutenfria g\u00e5r bra) gr\u00e4ddfil Sk\u00e4r kycklingfil\u00e9erna i smala strimlor. Skala och […]<\/p>\n","protected":false},"author":2,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,7,5],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":8,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}