{"id":106,"date":"2008-10-08T19:02:33","date_gmt":"2008-10-08T19:02:33","guid":{"rendered":"http:\/\/systrarnasmat.se\/?p=106"},"modified":"2021-08-29T20:34:36","modified_gmt":"2021-08-29T18:34:36","slug":"flaskfilegryta-med-kryddiga-korvar-och-apelsin","status":"publish","type":"post","link":"https:\/\/systrarnasmat.se\/?p=106","title":{"rendered":"Fl\u00e4skfil\u00e9gryta med kryddiga korvar och apelsin"},"content":{"rendered":"

Detta \u00e4r en sn\u00e4ll r\u00e4tt, inte s\u00e5 kryddstark men \u00e4nd\u00e5 god. Min son tycker att vi anv\u00e4nder alldeles f\u00f6r mycket vitl\u00f6k, chili och fetaost i v\u00e5r matlagning, s\u00e5 d\u00e4rf\u00f6r blir han glad \u00f6ver fl\u00e4skfil\u00e9grytan.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

4 pers<\/p>\n

500 g fl\u00e4skfil\u00e9
\n2-3 kryddstarka paprikakorvar
\n2 gula l\u00f6kar
\n1\u00bd tsk rosmarin
\n1\u00bd dl gr\u00f6nsaksbuljong
\n2 tsk maizena
\n3-4 apelsiner
\n2 msk soja
\n1 msk honung
\n4 msk klippt bladpersilja
\nsalt, svartpeppar<\/p>\n

Putsa fl\u00e4skfil\u00e9n och sk\u00e4r den i 1-2 cm tjocka skivor. Sk\u00e4r korven i bitar. Skala och sk\u00e4r l\u00f6ken i klyftor.<\/p>\n

Krydda k\u00f6ttet med rosmarin, salt och peppar. Bryn det i omg\u00e5ngar i en stekpanna. Ta upp k\u00f6ttet och l\u00e4gg det i en gryta. Stek korv och l\u00f6k. Flytta \u00f6ver allt till grytan.<\/p>\n

Vispa samman buljong och maizena. H\u00e4ll blandningen plus 1 dl f\u00e4rskpressad apelsinjuice i stekpannan under omr\u00f6rning. Smaks\u00e4tt med soja och honung. L\u00e5t skyn koka ihop. Smaka av.
\nH\u00e4ll skyn \u00f6ver k\u00f6ttet i grytan. L\u00e4gg p\u00e5 lock och l\u00e5t sjuda 5-10 min.<\/p>\n

Sk\u00e4r hinnfria klyftor av tv\u00e5 apelsiner och l\u00e4gg i grytan. Str\u00f6 \u00f6ver persilja. Serveras med potatis eller ris.<\/p>\n","protected":false},"excerpt":{"rendered":"

Detta \u00e4r en sn\u00e4ll r\u00e4tt, inte s\u00e5 kryddstark men \u00e4nd\u00e5 god. Min son tycker att vi anv\u00e4nder alldeles f\u00f6r mycket vitl\u00f6k, chili och fetaost i v\u00e5r matlagning, s\u00e5 d\u00e4rf\u00f6r blir han glad \u00f6ver fl\u00e4skfil\u00e9grytan.   4 pers 500 g fl\u00e4skfil\u00e9 2-3 kryddstarka paprikakorvar 2 gula l\u00f6kar 1\u00bd tsk rosmarin 1\u00bd dl gr\u00f6nsaksbuljong 2 tsk maizena 3-4 apelsiner 2 msk soja 1 msk honung 4 msk klippt bladpersilja salt, […]<\/p>\n","protected":false},"author":2,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,9,5],"tags":[],"_links":{"self":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":7,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systrarnasmat.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}